Just do your best to keep yourself in balance.  One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of the time and effort.  In other words, you just cannot burn the candle at both ends, so that your are physically tired, and then expect yourself to have a cheerful attitude.  So, the rule of thumb has to be: "I'm going to be very, very, very happy, and then do everything I have time to do after that."